This is a circuit training class where you perform a number of exercises (usually 10-12) for 30 to 60 seconds each, with a short break between each exercise. This class is suitable for;
- Beginners
- Experienced trainers that want to maintain a good level of fitness.
- People returning to exercise from a break (due to injury, illness, holidays etc.)
'Functional' means the class is built around variations of everyday movements to improve the condition of your body in ways that it is used to moving in.
The session starts with a general warm-up (10 mins approx.) Followed by a practice run through the exercises and once you are comfortable doing them, we work through the exercises in a circuit format for approximately 30 minutes. The session ends with a cool-down and some easy stretching.
The entire class lasts between 45 - 60 minutes
Pure Fitness Training is a session where you use the wide range of unique equipment to pull, push, lift, drag, carry, twist, climb and crawl to get into the best shape you can be in. You will do things you didn't think you were capable of doing, while enjoying every minute of it.
These classes are for:
- Anyone wanting to challenge themselves to move to the next level of fitness.
- Those who want to try something completely different from the usual fitness class, while doing a work-out based on sound exercising scientific principles.
- Anybody who thinks they've seen and done it all.
- Athletes preparing for adventure races, trail running, mountain biking or any event that requires mental toughness.
In pure fitness training, the sessions on Monday, Tuesday and Thursday are different work-outs, using different types of equipment on each of those nights. What doesn't change is the quality of the classes. You work equally hard each evening you come to train.
Strengthen the entire body for that 'toned' look. Kettlebell circuits with a twist.
All levels welcome. Men and Women (over 16 years of age)
All classes have the facility to allow you to work at a pace and with exercises that suit your level of fitness. It is my job to ensure you get through your chosen class(es) in the most effective and enjoyable way for you.
People who have never trained before as well as experienced exercisers can attend any or all sessions. If you want to find out which classes would suit you best please contact me so we can chat through your best options.
Please note: Classes are designed for adults but if a young person (15+) would like to try the sessions, please get in touch and we can decide on the suitability of the classes for the young person in question.
For details on pricing please call or text me on 087 669 1497 or use the contact page here.
"My mission is to empower my clients to become as fit as their potential allows by challenging them physically in programmes that are rewarding & enjoyable."
Testimonials
"Olly is a fantastic coach who knows how to motivate you. He has a wealth of knowledge in all aspects of fitness."
Paul Cullen
"I saw huge improvements in my overall fitness over a short period of time while attending Olly's kettlebell class."
Andrew O'Brien
"Olly's an extremely dedicated and motivated trainer. I've been attending Olly for 3 years and I'm delighted with the results. I have achieved weight loss, toning & Increased strength."
Adrienne Curran
"Olly has a very un-assuming way of getting you to identify your limitations and then ensuring that you exceed them. Clever that."
Paul Hennessy
"I could not recommend him highly enough and if you have read this then I urge you to take the next step and pay him a visit, what have you got to lose?"
Paul Redmond
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